Bamf heater is nice

So I've been good this month so far and sticking to the plan of playing a min of 2K hands per day.
Been sleeping really bad due to changing my routine. I play a 1-2 hour morning session and then a 2-4 hour 4pm session. I find this help split the day up and deffo the best times to play.  But getting up early is hard! i mean im training my body to always wake up early even if i cant sleep (which is most of the time) so i've basically had 5-6 hours sleep at most every night. Hoping tonight i will actually sleep before 2am. 
Anyway I've had a pretty sweet heater this 3.5 days i have played :) happy days.

90% 200nl 10% 100nl. 
I'm lazy to find hands but i played some really well and some not so good, bascially spewed off in some spots that pissed me off. 
Ok then this one, im not sure what to do after the 3bet on flop. i thinking at the time i want to call because it is hard for him to continue but I dont want 'scare cards' to come either and he is a massive fish that can pay off light. On the other hand if i call he was super agro and almost always betting.
Oh yeah 300+ BB deep. not many hands i play this deep. 
Prima Network $200.00 No Limit Hold'em - 6 players - View hand 1213306
DeucesCracked Poker Videos Hand History Converter

BTN: $87.61
SB: $697.16
Hero (BB): $649.88
UTG: $221.40
MP: $146.96
CO: $375.70

Pre Flop: ($3.00) Hero is BB with 5 5
UTG calls $2, 2 folds, BTN calls $2, SB raises to $13, Hero calls $11, UTG calls $11, BTN calls $11

Flop: ($52.00) 4 T 5(4 players)
SB bets $26.00, Hero raises to $65, UTG folds, BTN folds, SB raises to $166, Hero raises to $634.88, SB folds

Final Pot: $384.00
Hero wins $381.00
(Rake: $3.00)